Lifestyle RSS

A practical way to transform your lifestyle, by Rochelle

  I sit here about to type up this little lifestyle piece and my heart is about to explode I am so grateful! I just have so much passion for community and to be asked to share my heart for you makes me so happy. I live for impacting others! I could go back years, and talk for days on my love for a healthy happy lifestyle (and I definitely want to share what I have found that works for me, that all people can do) but I will try to keep it to the most recent and most powerful transformation for me! I am a mama to 2 of the sweetest little girls and as priorities changed I was...

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Kombucha, it's all the rage.

Kombucha Before we get into booch talk I wanted to introduce this awesome girl, Erica. Erica Biesiada is a full time attorney and spends her free time blogging and podcasting for her brand, Bring Your Own Kombucha (BYOK). BYOK is not your typical health and wellness blog. Instead of purporting to be the expert on wellness, Erica is simply sharing her personal journey as an average woman who strives to be the healthiest she can be. She shares eco-friendly habits, schedule friendly workout routines, how to incorporate lots and lots of greens into your diet, and ways to balance the mind, body, and soul. Kombucha is all the rage right now, even the Kardashians are drinking it! Am I the...

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What does lifestyle mean to you?

We need to be nourishing, learning, moving, creating and being all that we can be. The Bible says, "Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." (John 1:2)

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