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Three Ways to Change your Life like I Did by Abby

      It was my first year of teaching, and I stood in my classroom the first day after winter break. The teacher from one door over popped her head in and asked how my break was. I opened my mouth to tell her about the glory of family time and the magic of the holiday itself, when much to my surprise, I began to sob instead. As tears rolled down my face and words refused to make their way out of my mouth, I thought to myself What is happening here? How did I get to this point? Myriad events can lead us to junctures like these in our careers - the moment we simply cannot take anything...

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Why I'll NEVER Diet Again

      You read that right...N E V E R. I do realize that I am a pretty small person overall, but just because I'm a size 2/4 doesn't mean that I haven't suffered immensely when it comes to my body. I recently did my first LIVE video on my eating disorder past, why I think it happened, and how the addiction changed from one thing to another. For a long time I was allowing myself to starve because I wanted attention as a teenage girl who was lost and always messing up. I was grounded my entire four years of high school. And I was just looking for a way out, so I began eating less and less....

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In the Ingredients by Lauren Dailey

    Hi! I’m Lauren Dailey and this is my family. We live in Alabama, where my husband is a high-school band director and I am a stay-at-home mom & holistic educator. We’re busy, but our life-experiences and education provide us with tools to help others, and we’re passionate about sharing that. I’m so excited to have the opportunity to share a little bit of our journey with you! So, my professional background is in food. I’m a certified chef out of Johnson & Wales University (where I met Brandy!) and I previously worked in kitchens and catering. Attention to ingredients and detail has always been a priority to me and I absolutely love learning everything I can about the...

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How to Live your Life on Purpose

    I want to ask you a question. We have two options in this life; to exist or to live. How do you want to live? How do we practice living a life on purpose? The real question is - How can we be intentional? Before we dive in, let me clarify what intentionality, actually is. Intentionality is making the conscious decision that something in life needs to shift and implementing change into daily life, even when the going gets rough. Being intentional should be used in a way that promotes self-development and/or benefits your business. How do we live a life on purpose and practice being intentional? There are 6 major steps to do so, and here they...

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How to Balance Life and Your Personal Health & Fitness Goals

      I’ve done the full-time college student, part-time work thing. I’ve done the full-time job, full-time entrepreneur thing. I’ve been through it all, well, except being a mom. The only thing that comes close to that is working with clients who are full-time moms with full-time jobs, who I give mad props to! So how do you manage it all plus find the time to take care of yourself mentally and physically?! I hate to sound cliche, but I truly believe that we all have the time to make it happen if we reallllyyyy want it. I’m not just saying that to say it. It’s true! But how do we make it happen? First off, I want you...

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