Lifestyle — healthy lifestyle RSS



Why I'll NEVER Diet Again

      You read that right...N E V E R. I do realize that I am a pretty small person overall, but just because I'm a size 2/4 doesn't mean that I haven't suffered immensely when it comes to my body. I recently did my first LIVE video on my eating disorder past, why I think it happened, and how the addiction changed from one thing to another. For a long time I was allowing myself to starve because I wanted attention as a teenage girl who was lost and always messing up. I was grounded my entire four years of high school. And I was just looking for a way out, so I began eating less and less....

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5 Easy Peezy Swaps for a Healthier Lifestyle

    It's the start of yet another work week and I have a to-do list a mile high. Even though it happens every week, my list just seems to grow and grow. Perhaps because I keep adding things to my plate, but it makes me happy to have a long to-do list, as odd as that sounds. If you're thankful for the work you have, your perspective on life will change so much. Since making my health a huge priority, I thought sharing a few tips would help someone else.  5 Easy Peezy Swaps for a Healthier Lifestyle: Tip 1: Drink a gallon of water a day. I know this seems hard but it's not. I've been drinking a...

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Get off the dang sofa.

    Yeah, I'm talking to you. This is coming from a 29 year old tv addicted girl who loves all things cheese and gluten. Six weeks ago I chose to give up dairy and gluten for my health. I've always had digestive problems but getting to the bottom of them and actually doing something about them was always on the bottom of my to-do list. You know that to-do list that never actually gets done, yeah, it was on that list. I always knew something wasn't quite right but I never could put my finger on it. I can't believe that I'm already SIX weeks into this journey to better health. Overall health has always been my biggest goal,...

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How to Balance Life and Your Personal Health & Fitness Goals

      I’ve done the full-time college student, part-time work thing. I’ve done the full-time job, full-time entrepreneur thing. I’ve been through it all, well, except being a mom. The only thing that comes close to that is working with clients who are full-time moms with full-time jobs, who I give mad props to! So how do you manage it all plus find the time to take care of yourself mentally and physically?! I hate to sound cliche, but I truly believe that we all have the time to make it happen if we reallllyyyy want it. I’m not just saying that to say it. It’s true! But how do we make it happen? First off, I want you...

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