Lifestyle — health RSS

5 Easy Peezy Swaps for a Healthier Lifestyle

    It's the start of yet another work week and I have a to-do list a mile high. Even though it happens every week, my list just seems to grow and grow. Perhaps because I keep adding things to my plate, but it makes me happy to have a long to-do list, as odd as that sounds. If you're thankful for the work you have, your perspective on life will change so much. Since making my health a huge priority, I thought sharing a few tips would help someone else.  5 Easy Peezy Swaps for a Healthier Lifestyle: Tip 1: Drink a gallon of water a day. I know this seems hard but it's not. I've been drinking a...

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How to Balance Life and Your Personal Health & Fitness Goals

      I’ve done the full-time college student, part-time work thing. I’ve done the full-time job, full-time entrepreneur thing. I’ve been through it all, well, except being a mom. The only thing that comes close to that is working with clients who are full-time moms with full-time jobs, who I give mad props to! So how do you manage it all plus find the time to take care of yourself mentally and physically?! I hate to sound cliche, but I truly believe that we all have the time to make it happen if we reallllyyyy want it. I’m not just saying that to say it. It’s true! But how do we make it happen? First off, I want you...

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Kombucha, it's all the rage.

Kombucha Before we get into booch talk I wanted to introduce this awesome girl, Erica. Erica Biesiada is a full time attorney and spends her free time blogging and podcasting for her brand, Bring Your Own Kombucha (BYOK). BYOK is not your typical health and wellness blog. Instead of purporting to be the expert on wellness, Erica is simply sharing her personal journey as an average woman who strives to be the healthiest she can be. She shares eco-friendly habits, schedule friendly workout routines, how to incorporate lots and lots of greens into your diet, and ways to balance the mind, body, and soul. Kombucha is all the rage right now, even the Kardashians are drinking it! Am I the...

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